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Healthy radiant skin will get compliments no matter what your age, and it makes makeup application SO much easier….everything glides on better, whether it’s your foundation, your lip color, or your eye liner.
For healthy, younger looking skin, follow these daily essentials:
Wear sunscreen. This is, of course, quite the obvious bit of advice. If you are planning to be in the sun for any length of time, sunscreen is a must. Most women get the importance of applying it to the face, but it’s just as important to apply it to your hands and neck to protect against sunspots and premature aging.
Never go to bed without taking off your makeup. We know. We’ve all done it at least once and it won’t kill you, but your skin will thank you if you take time to remove your makeup at the end of the day. Use a creamy moisturizer afterwards if you have dry skin.
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Exercise. It goes without saying that a little exercise can have a very positive effect on your body. Getting your heart pumping will stimulate the flow of oxygen and vital nutrients to your skin cells as well as give you more energy. Choose a routine that works for you, whether it’s kickboxing, doing Yoga or Pilates in your living room, a brisk walk around the block, or taking the stairs instead of the elevator.
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Wear a clay masque. A clay mask has wonderful healing and detoxifying benefits. A bentonite clay mask, for example, can clean and open clogged facial pores, pull toxins and impurities from the skin, get vital oxygen to cells, and simultaneously release healthy minerals back into the skin. If your skin is acne prone, it helps to clear and heal acne and blemishes. Bentonite clay is available online and at most health food stores for very inexpensive prices, and it makes a great DIY facial that you can do at home once a week.
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For aging skin, try a skin tightening serum or microcream. We LOVE Instantly Ageless for this purpose. It contains skin tightening peptides and silicates that diminish lines and wrinkles, eliminate dark circles and puffiness under the eyes, minimize pores, and visibly tone and lift skin. There’s nothing else like it. It’s like a daily facelift that works in less than three minutes! You can purchase it HERE.
Drink water. Keeping yourself hydrated ensures that your skin cells stay healthy and are able to rid themselves of toxins. If you’re not a fan of just plain water, turn it into a more flavorful, refreshing treat by boosting it with fruit or drinking iced herbal or green tea. Try to drink six to eight glasses of water a day.
Eat healthy. Foods that are chock full of anti-oxidants, omega fatty acids, vitamins and minerals empower your skin to fight back against aging.
If you’re in the Vero Beach FL area, stop by our hair salon and check out our Jeunesse Luminesce line of skin care. Jeunesse products work at the cellular level to reduce the signs of aging and give you youthful, radiant skin.