Some believe that there are very important pressure points in your feet that are connected to your entire body and by working on those areas you could reduce stress. Because the feet and hands help set the tension level for the rest of the body they are an easy way to interrupt the stress signal and reset homeostasis, the body's equilibrium.
What is it? Reflexology is the physical act of applying pressure to certain points on the feet with thumb, finger and hand techniques. It is based on a system of zones and reflex areas that reflect an image of the body on the feet and hands with a premise that such work effects a physical change to the body. |
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